Experience what many Svaroopa® yoga students around the world have discovered
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Svaroopa® Yoga: Stress-less Yoga

You already have enough going on in your life, so yoga shouldn't pressure you to perform. Svaroopa®yoga customizes the poses to your body, to easily dissolve your core tensions. the bliss you find is an inoculation against future stress. Discover a new way to live!

Svaroopa® Yoga: Support and Release

You don’t push to make the pose happen. In Svaroopa® yoga, you prop and align, then allow the changes to develop. Physical changes are the beginning of a profound deepening, which provides magical internal changes. All levels open up simultaneously: physical, mental, emotional and spiritual.

Svaroopa® Yoga: Multi-Dimensional Healing

Your physical changes are profound and reliable, yet the inner transformation that gives you a new way of seeing is much more important. Your own life and the world begin to look perfect, even though it is the same world that used to drive you crazy.

Svaroopa® Yoga: Accessible Yoga

We meet you where you are, customizing the pose to your needs. Melt away the pain, tension and years to become alive, supple and strong. You don't have to know what you are doing because we know what we are doing for you.

Svaroopa® Yoga: The Goal is Bliss

Yoga's goal is the bliss of consciousness, which arises from within. Yoga Sutras #1.3 promises, “You will experience svaroopa when yoga stills your mind.” Svaroopa® yoga delivers on this promise through the power and subtlety of spinal release.

Classes and Workshops

Svaroopa® Yoga classes usually begin and end with guided awareness in Shavasana, yoga’s relaxation pose. You will be laying down, comfortably supported by blankets and blocks.
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Private Sessions

Individual Svaroopa® yoga Sessions are designed to generate an experience of relaxation, healing, and deep inner peace. These sessions are custom-designed for you, each time you come in.
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Julia’s Bio

In 2007 I began my yoga teacher training through Master Yoga Foundation. I am a member of the Svaroopa® Association of Teachers and Yoga Alliance National Yoga Teacher Registry – RYT 200.
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Deeper Learning

Selected articles on Svaroopa® yoga written by the founder of the style Swami Nirmalananda Saraswati and Her Teachings Assistant Rukmini Abbruzzi and Premier Teacher Trainer Vidyadevi Stillman.
Embodied Reality
A Yogic Body
From the Inside-Out